Went to my heart Dr. yesterday for my checkup. Everything seemed ok per him except for my bad cholesterol, it is 86 which is good but he insist that i get it down to 70. Wow, i will have give up more of the good stuff and try to meet his goal by my next visit. He could not give me an answer to my problem of not being able to relax. Just get into a exercise routine so i suppose i'll get back into the walking routine. I told him that i'm not sure i can get back to the mile in 13 minutes but i'll give it a shot. The good news is the Transfer board made a blunder in Steve's case and readily admitted they goofed. I will attend their Board Meeting on Thursday just to talk to them on getting another 5 and 0 vote. I am getting disgusted with our governor who has time to run all over the country and now Iraq rather staying home and taking care of business. I told you guys up front im very opinionated and say things that i should keep to myself so that is another project i will be working on. Mom seems to be easing up some from the pain in her arms. We have an appointment with the pain management Dr in a couple of weeks. this is the one that can give injections into the spine so maybe surgery can be prevented. Take care till we meet again.